Whiteboard Search
Friday, October 4, 2024

Mandolin

Skill/Strength:
Every 2 min for 5 Rounds
1 Push Press+1 Push Jerk+1 Split Jerk at 75% Push Press

Metcon:
10 Rounds
3 Overhead Squats (from ground) 155/105lbs
10 GHD Situps
6 Power Cleans 155/105lbs
-20 min cap
-Scale weight to 60% Overhead Squat

Accessory Work:
4 Rounds
Run 400m
10 Handstand Pushups
5 Sandbag Cleans 150/100lbs

Mobility:
3 min trap smash per side
3 min quad smash per side

You must login above to log your score

Carrie Schatzman
18:02 85#, few rds amsu & few GHD;
Complex @ 100#;
1
0
Cancel
Cass Baier
14:35 light weight #55// #70 complex//creative accessory with the girls
17
0
Cancel
Chelsea Sherman
14:49 @65#
Light and easy bc 🏃‍♀️tomorrow. Coffee chat 💁‍♀️
15
0
Cancel
Daltyn LeClair
16:05 115# hanging knee raises. Lower abdomen been hurting this week
155# complex
10
0
Cancel
Danielle Stelmach
14:23 *65# (OHS need work)
Complex: 95#
5
0
Cancel
David Rueckl
16:18 Back squats instead of over head. 105# GHD//
105# complex Showed up and moved forward 30’ I apologize to everyone I offended at the 8:15 club. Please come back, I was very lonely this morning. PT session with JT this morning.
16
0
Cancel
Derek Zehms
15:19
6
0
Cancel
Devon Deda
Finished
8
0
Cancel
Emma Mueller
125# for strength complex // 19:53 RX
19
0
Cancel
Eric Hansen
13:09 scaled
95# & 6ghds per rd
15
0
Cancel
Erika Donaldson
15:55 75#
PP,PJ,SJ combo at 95# Coffee ☕️
15
0
Cancel
Greg Goffard
16:47
125# barbell 135# complex
0
0
Cancel
Ian Wilson
Fun with Friends!!
Fun PT with JT!
11
0
Cancel
James Mueller
Complex 1st round 185 then 205/ METCON 17:30 RX
15
0
Cancel
Jenny Wesolowski
14:05 @ 75#
Complex @ 90#
10
0
Cancel
Jessica Ploof
15:59
55#, complex at 85#
11
0
Cancel
Jim Koehler
there
7
0
Cancel
Jordan Teague
16:16, FS, #105
Complex @85#
7
0
Cancel
Justin Peterson
15:33
1 legless rope climb every :45 for 10 rounds. 4x4 Pressing Snatch Balance 95-125lbs. 4x1 Pause Front Squat+4 Front Squats at 200lbs. 5 rounds 14 cal ski, 6R/6L OHD SA DB lunge 70lbs, 14 cal ski, 10 strict HSPU=16 min
7
3
Big accessory guy!
Sylvia Christensen
I felt bad since you crushed me so much in the workout so I decided I should do 500 other things to get better.
Justin Peterson
Just go run 5 miles
Sylvia Christensen
Cancel
Krystal Lowney
15:58 75#
PP skill at 85# and ☕️
14
0
Cancel
Liz LeCaptain
16:14 90# (70%)
worked up to 105# complex
14
0
Cancel
Liz LeFevre
12:43-#65/ ab mat sit ups
Push complex-#75
7
0
Cancel
Mike Tomaso
17:58 Scaled
95# bar and 5 GHDs per round Complex @ 145#
13
0
Cancel
Pamela Gehl
9 rounds scaled
55lb barbell Skill/strength complex 75 lbs
15
0
Cancel
Sean Manion
17:44 100.
135
6
0
Cancel
Sylvia Christensen
12:35
Up to 145 complex
10
2
Wut da! How?!
Travis Bittermann
I just didn’t drop the barbell at all 😆
Sylvia Christensen
Cancel
Travis Bittermann
19:05
Did 145 for the wod 205 for the complex. Could have done 155 but took like 4 rds for shoulders to warm up. Real steady
8
0
Cancel