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Saturday, October 5, 2024

Mary Jo

Skill/Strength:
Every 1:30 for 6 Rounds
3 Strict Press + 6 Alt. Front Rack Lunges at 70% Strict Press
-Take from the ground

Metcon:
AMRAP 17
350m Run with Wallball 20/14lbs
20 Wallballs
15 Abmat Situps with Wallball
10 Burpees over Wallball

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David Rueckl
Community WOD with My new friends Rayne and Jenny
Fantastic way to start Saturday! Showed up and moved forward 30’
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Jordan Teague
EMOM w/ Selena and Kaylee
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Pauly VanderKelen
30° Incline Bench Press: 95,135,185,225,255 PR!, 265# PR!
3x10 BOBBR into hips @ 260# / 3x11 Strict GHD Sit-Ups with a 70# dumbbell alternating with 3x13 Chest Fly @ 70# / 15, 12-3, 11-4 Strict Dips with 25# on the weight belt / 50 unbroken reps on Crossover Symmetry ATYs.
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