Skill/Strength:
Every 2 min for 5 Rounds
4 Power Cleans
-Singles
-Start at 65% and add load each round
Metcon:
4 Rounds
8 Shuttle Runs (25ft down and back=1)
50ft Handstand Walk
10 Chest to Bar Pullups
-12 min cap
-Scale HS Walk to 20 Double DB S2OH with a weight you can’t do unbroken
Optional Additional/Alternative Work:
Every 2 min for 5 Rounds
5 Bench Press
-Start at 65% and add load each round
Mandatory Mobility:
3 min calf smash per side
3 min delt smash per side
3 min lat smash per side
You must login above to log your score
Alex Ebert
2 C2B left at cap.
PC 155-205#. Scaled to about 1 min of handstand walking
5ft, 10ft, 8ft, 10ft
14
0
Brandon Larsen
PC- to #205/ 7:56
10
3
Carrie Schatzman
11:58 scaled; 25’ hsw, jumping c2b;
PC up to 135#; bench & DL accessory work w/Jamie
2
0
Cass Baier
12:05 HS walk practice, C2B singles (someone teach me how to string them 😂)// PC #75-#115
14
0
Cody Stelmach
“Success is not about the wins and losses: It's about helping people be the best versions of themselves” - Ted Lasso
9:30 rx // 235# cleans
17
1
Daltyn LeClair
Capped 4th round 4 S2O. Round 1 did 50 lb DB then 40 for the rest. Half banded chest to bar and half pull ups.
Cleans to 165# worked on form
9
0
David Rueckl
Capped @ 6 C2B in round 4 . Scaled banded, chest bars, 35 pound dumbbell shoulder over overhead. But did nine shuttle runs because I can’t read.
PC to 155#
Showed up and moved forward 30’
13
4
And you PCln leg drive was amazing!! (You’ve started listening…😄)
Thanks Coach T!!! Your warm up today was fantastic!!!
Nice job 👍🏽
Over achiever!
Erika Donaldson
3 shuttles in round 4
Cleans 95-125# bench accessory 75-95#. Abs with Pam
12
2
Jenny Renon
Capped 15 DBS2O in rd 3, finished after cap//30# DBs/C2B w/ green band
Cleans to 105#
11
0
Joe Nygren
9:13 scaled HSW
5- 5’ HSW attempts (got some all the way)to wall each rd
PC to 155#
6
0
Meghan Hersil
11:03 8 cal bike, 20 15lb DB 2 OH, 10 ring row
55# cleans, improving slightly
12
0
Pamela Gehl
3 + 2 shuttle runs scaled
S2OH 25lb dumbbells, ring rows.
Cleans 85lbs-105lbs
Benchpress-55lbs - 80lbs
12
2
Theresa Rosenquist
11:13**
**Scl’d AF!! 450 m(13 C) BikeErg/12 Ring Pushups/11 =RR= (HR 158 🫠) Strength: 5R&5L KBCln: 35/35/44/44/53x4ea 😵💫 My MANDATORY mobility ✅✅✅
12
0
Travis Bittermann
000
I will be the best handstand walker…just not today.
10
2
Tricia Spencer
10 ring rows left after cap
10 cal bike, 25#DB S2OH, banded pull-ups first round and ring rows last 3 rounds, 65-105# PC
4
0