Skill/Strength:
EMOM 6
1: 3 Strict Press at 60%
2: 5 Push Press at above weight
3: 7 Push Jerk at above weight
Metcon:
AMRAP 12
12 Hang Squat Cleans 95/65lbs
12 Bar Facing Burpees
12 Box Jumps 30/24”
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David Rueckl
Community WOD with Tom. 230 bike cal
Super fun workout this morning! Coffee with friends. Showed up and moved forward 30’
9
0
Pauly VanderKelen
15° Bench Press: 10 reps @ 95,115,135,165,185, & 205# / 6+4 reps @ 215#
3x12 BOBBR into hips @ 265# alternating with 3x12 Strict GHD Sit-Ups with an 80# dumbbell / 3x10 Chest Fly @ 75# / 3x10 Strict Bar Dips with 30# on the weight belt.
0
0
Sylvia Christensen
Stuff
2 rounds: 1 mile run, 25 GHD, 30 T2B 🧊bowl prep(ish). 2 miles before to hit 100 for the month! 5x3 snatch balance 120-130#
8
2
Theresa Rosenquist
CommWOD w/ The DeBakers🤩
233 C - Rowing (Tim avg’d ~ 32/turn, Me ~ 22), #20 DB. Shldr work post. Nice crowds today! 50+ C Bike pre.
8
0