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Sunday, December 22, 2024

Green Anaconda

This Tuesday, Christmas Eve, the East gym will be open from 8am-Noon for our annual 12 Days of CrossFitmas workout. The West gym will be closed.
On Christmas Day, both gyms will be closed.

Skill/Strength:
EMOM 8
1: 8-12 Abmat Situps
2: 6-10 GHD Situps
-Do not go over these top end numbers

Metcon:
5 Rounds
Row 500/450m
30 Kettlebell Swings
15 Pullups
-Rest 2 min between rounds

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Derek Zehms
30:32
6
0
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Erika Donaldson
31 something
Wanted to quit after round 1. Rowing🤢🤮
5
1
Yes. Immediately I realized it was going to take forever.
Krystal Lowney
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Krystal Lowney
34:00ish
Harder than it looked on paper!
6
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Mel Sanders
OG up nort
5x5 BS 70% (#130) | 4rds 350 m row, 8 rr/R dip, 16 box step up #35 db
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Pauly VanderKelen
Rest Day
Traveling home from Prentice.
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Theresa Rosenquist
90 min Yoga95*
🧘🏻‍♀️😊
6
0
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