Whiteboard Search
Sunday, December 29, 2024

Ball Python

New Year’s Hours:
New Year’s Eve – Regular Schedule
New Year’s Day – Both Gyms Closed
Reminder that as of January 2nd, the 11:30/12:30 class will blend into one class at Noon for more athletes and more fun in one time slot!
Lastly, due to lack of utilization, the East gym only will be removing 9:15am and 6:30pm classes. No worries, if we get more interest in those time slots in the future we will bring them right back!

Skill/Strength:
Row 2,000m for time
-Refer back to previous personal record if you have one

Metcon:

8 Rounds
9 Deadlifts 185/125lbs
Run 200m
1 Rope Climb
-18 min cap

You must login above to log your score

Alex Ebert
16:06rx. 7:59row
7
0
Cancel
Anna Ebert
9:43 row/ 16:29 metcon
105 DL 100m coming off illness.
7
0
Cancel
Brandon Kruswick
8:55 2000M row / 20:36 #135 DL
9
0
Cancel
Eric Hansen
15:30 135#
7:42row
9
0
Cancel
Erika Donaldson
One lap in round 7
9:13 row
9
0
Cancel
Greg Goffard
17:21
7:34 row
0
0
Cancel
Heidi Jones
17:30
125# DL, bike, 3 strict pull-ups / 3 ring rows. 8:38 2000m row
8
0
Cancel
Kevin Hansen
14:25
7:39.8 (1:54.8 pace)
6
0
Cancel
Mel Sanders
17:XX mod
3 rope pull, DL #125, 12 cal bike
7
0
Cancel
Pauly VanderKelen
DL: 10 reps @ 155,225,275, & 315#
3x10 Shrugs @ 275# / 3x12 Overhead Tricep Extensions with a 125# barbell alternating with 4x20 Lying Leg Circles with 2.5# on each Tri-Flexor and 3x12 Standing Arm Curl with a 80# EZ Bar / 3x10 V-Grip Tricep Pushdown @ 100# alternating with 3x10 Preacher Curls with a 80# EZ Bar / 1x20 Hammer Curls burnout set with 30# dumbbells.
0
0
Cancel
Schwetty Sanders
capped*
7rds. 3 rope pulls. 250m row. homeWODy
7
0
Cancel
Sylvia Christensen
14:21(??)
10 rounds: 3 PC, 3 BMU, 3 box jumps 24ā€ PC weight went from 150 to 125 bc I’m fading away. 5 sets 12 barbell box step ups 85-90, 6 push press 115
4
0
Cancel
Theresa Rosenquist
Yoga95!!
😊🄵😊 - 90 min.
1
0
Cancel
Tom Fameree
17:15, 135# deads
7:48 row
7
0
Cancel