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Friday, July 4, 2025

Hero WOD Hotshots 19

Happy 4th of July, everyone! Both gyms will be closed for classes today. Take some time to enjoy the summer and stay safe out there!

6 Rounds
30 Air Squats
19 Power Cleans 135/95lb
7 Strict Pullups
400m Run

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Danielle Stelmach
4 + 7 PU @ 35 min *subbed bike for run
Tomorrows strength EMOM @ 95#
4
0
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Krystal Lowney
Stand Rock CrossFit (Dells)
Some sort of 1776 wod, super sweaty🄵
4
0
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