Skill/Strength:
EMOM 10
3 Deadlift+2 Hang Power Cleans+1 S2OH at 30% 1RM Deadlift
Metcon:
30-25-20-15-10
Echo Bike Cals
Wallballs 20/14lbs
-20 min cap
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Megan Johnson
Quick garage workout before heading to MKE to sail⛵️
21-15-9 Alt DB snatch, goblet squat, push up. 30# DB.
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