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Monday, July 7, 2025

Jararacussu

This Saturday we will be hosting our annual summer competition, The DragonBowl, at the East gym from 9am-2:30pm. If you’d like to stop in and cheer our many teams on and see the action, feel free! The East gym will be closed for classes on Friday after the Noon class to set up for the competition, so all East members can go to West gym for 3:30/4:30pm class if needed!

CrossFit Green Bay Teams
Scaled:
New Kids On The Block – Samarth M and Alesha P
Muscle Moths – Mike and Ashley T
Try Athletes – Cass B and Kyle L
Buff Ponies – Megan J and Denny C
Masters 85+:
Blonde Ambitchin’ and the Bald Avenger – Ashley P and Ian W
Masters 70+:
Damaged and Dysfunctional – Ashley B and Justin B
Intermediate:
Too Thicc to Fit – Mike G and Eliz L
Mental Health Rejects – Kevin H and Autumn J
Just Try Harder – Kim D and Joe N
NewlyWODs – James and Emma M
Boots and Brawn – Ashlyn P and Brent K
Rx:
Dem Dawgz – Mike C and Kaitlyn H

Mike Cegelski 4:59PM on Jul 6, 2025

Skill/Strength:
Every 1:30 for 8 Rounds
Power Clean 3×2 at 75% 1RM
Power Clean 1×1 at 78% 1RM
Power Clean 1×1 at 81% 1RM
Power Clean 1×1 at 84% 1RM
Power Clean 1×1 at 87% 1RM
Power Clean 1×1 at 90% 1RM

Metcon:
21-15-9
Pullups
Echo Bike Cals
-12 min cap

Mandatory Mobility:
3 min trap smash per side
3 min lat smash per side

Optional Additional/Alternative Work:
4 Rounds for quality
8 Glute Ham Raises
:45 Handstand Hold

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Alex Ebert
5:51
PC 165 up to 205
22
0
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Anna Ebert
7:25 banded pull ups
PC 105#-130#
15
0
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Carrie Schatzman
9:13; banded P/U’s;
PC up to 135
8
0
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Celia Osorno
8:51
Slow bike life but tried on the 9
22
0
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Chelsea Sherman
7:15
PC to 120#. Thursday’s accessory work.
18
0
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Cody Stelmach
2:44 rx // 6 rds: 1pull + 2 sq. Cleans @185
Accessory: Banded front squats, 3sets of 3 rounds: bike erg+lunge + du
23
0
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Conor Berndt
3:30
PC 200-240
21
0
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Danielle Stelmach
6:45 Rx | PC 110-135#
18
0
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David Rueckl
7:14 banded pull ups.
PC to 170# Got buried by the 3rd fittest. Showed up and moved forward 30’
19
0
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Derek Zehms
4:16
205-265✅ First WOD with my wife I almost a year!! 🎉
20
0
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Donny Covaciu
4:41
PC 190 up to 230
15
0
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Dusty Neubauer
2:55
PC 205 - 245
20
0
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Emma Mueller
Cleans 145-175 // 6:25 RX
11
0
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Eric Hansen
7:12rx
up to 185#
21
0
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Erika Donaldson
8:00 all PU unbroken but bike was slow
PC 105-130#
23
0
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james macco
7:05* Strict green band pull-ups
cleans, 155# - 195# ///// Core work for EC.
20
0
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Jamie Burbey
3:41 Rx Unbroken
205-245 PC. Happy Monday and yaay fitness! 🇺🇸💪🏻🫠🤘🏻🇺🇸
20
0
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Jamie Neubauer
4:52 rx
PC 115-142#
19
0
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Jane Daelke-Staszak
PC 105-165lbs
6:45 Ring rows
5
0
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Jenny Renon
7:48 rx
Power cleans to 115#
19
0
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Jenny Wesolowski
7:45 rx
Power cleans @ 95-120# went way better than last week
19
0
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Jessica Ploof
9:58
First day back in almost 2 weeks.. yikes, cleans up to 105#
19
0
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Joe Nygren
4:21
Cleans 140-165
22
0
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JORDAN MAGGLE
WOD @ CF Green Leaf (Grand Prairie TX)
Skill: sumo deadlift complex - 5 @ 225, 315, 365 WOD : 3 rounds: Max reps BS @ 225, max reps ring rows / pull-ups, run 400m
20
0
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Josh Schill
4:28 scaled (black band) time to graduate to green
PC 145->175 // 🙏🏼🙏🏼 thanks Alex for the hand tape
10
0
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Justin Bruehl
3:03
22
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Justin Peterson
3:36. First day back to intensity after the skin cancer surgery two weeks ago! 😵😢
Power cleans felt amazing though! 😍225/235/245/255/265/280lbs. Accessory work felt ok too.
22
0
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Justin Riege
4:29
215#-275# Clean
21
0
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Kelsey Waack
6:26
105-135#
13
0
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Krystal Lowney
8:37 Rx
PC up to 117#
21
0
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Liz LeCaptain
7:06
110-140# PC
20
0
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Liz LeFevre
6:27- 21 GHD, 15 ring row, 9 GHD… don’t wana rip before 🐉🥣
Cleans-#150
16
0
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Lucy Covaciu
7:32 black band strict pull ups
PC 80#- 105#
13
0
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Matt Buch
6:02
Cleans to 185#
21
0
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Megan Johnson
6:33, mixed pull-ups and ring rows because I don’t want to tear my hands before Saturday 😅
Power cleans 110-132#
17
0
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Mel Sanders
8:10 sc
5 pu/rd - rr| pc 110-140#
10
0
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Nathan Henrigillis
5:40 jumping pu
175, 185, 190, 200, 205, 215
20
0
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Nichole Baumgartner
7:45 mix of pu and rr
PC 100-130
11
0
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Pamela Gehl
10:42 scaled
most pullups with red band Cleans 85lbs-105lbs
21
0
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Ryne Koehler
4:31
185-255
19
0
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Samarth Mistry
5:40
Clean to 145#
16
0
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Selena Cashman
8:31
Kipping PU with blue band. Trying hard to engage the lats PC 135-160 not as bad with the ⭐️ fish
20
0
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Shane Hanson
3:03
280#
22
0
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Sylvia Christensen
4:12
140-165 cleans. 4 mile run.
4
0
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T Sanders
6:09
*calf #AlwayzSumthn
15
1
Cody Stelmach
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Theresa Rosenquist
9:13**
**Scl’d AF but hard. S-BA-PUx4->=RR= to finish. & up to 60 RPM on Echo…win! PCln: #78->95. Access post: 120 WL/45 GHHE/120 Hollows.
20
0
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Tom Fameree
4:58. Put Dave Rueckl back in his place.
175-215# pc’s
21
2
And buried Dave!!
David Rueckl
Lol!! You two…🤦🏻‍♀️ He did gave his moment on Saturday though.
Theresa Rosenquist
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Travis Bittermann
2:54
Cleans up to 295. If dusty wasn’t in class no way would I have gotten that time. 99% sure that was the most painful my quads have ever been after a wod.
18
0
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