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Sunday, July 6, 2025

Jamaican Tree Snake

Skill/Strength:
2 Rounds
Max Hang from Pullup Bar
Max Handstand Hold

Metcon:
8 min AMRAP
10 Toes to Bar
Run 100m
-Rest 3 min-
8 min AMRAP
Run 200m
10 Pullups

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Anna Ebert
7 t2highest and hanging knee raises// 3 + 200m banded pull ups
10
0
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Celia Osorno
6 + 6t2b? // 4 + 100 run
What is pacing?
10
0
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Joe Nygren
6+7 t2b/ 5+1 lap
Open floor hand stand practice, 1:45 per hang
8
0
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Josh Schill
6-7 rounds for each AMRAP // Bar Hang & HSH ~50s/30s
Hung out with the Sunday crew!
9
0
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Kevin Hansen
8+10 // 5 + 200+2
8
0
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Nathan Henrigillis
7 + 2 - hkr; 4+0 ‐ jumping pu
20-30 second bar and hand stand hold
9
1
Built to Run! Nice work Norm!
David Rueckl
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Theresa Rosenquist
Some 🚣🏻‍♀️in the rain. 🙂‍↔️
Not so much fun but…saw a couple of swans. -> 2 mile walk.
5
0
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