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Friday, July 18, 2025

Hero WOD Jerry

U.S. Army Sgt. Maj. Jerry Dwayne Patton, 40, died on Oct. 15, 2008, during High Altitude High Opening (HAHO) training. He was assigned to Army USSOCOM, and was preparing for deployment to Afghanistan.

He is survived by his wife, Molly; and sons, Chad, Cody, Chase and Connor.

Skill/Strength:
EMOM 6
2 Strict Presses at 70% + :10 Hold at the top of rep 2

Metcon:
Hero WOD Jerry
For time
Run 1 mile
Row 2,000m
Run 1 mile
-30 min cap
-If scaling the run to bike, do 4,800m

Mandatory Mobility:
3 min hamstring smash per side
3 min IT band smash per side

Optional Additional/Alternative Work:
2 min on, 1 min off for 5 Rounds
1 Rope Climb
8 Box Jumps 30/24”
-Max Wall Walks in remaining time

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Alex Ebert
24:12
SP 105. Back squat 5 rep up and back down. 95, 145, 195, 245, 295 (4/5)
14
0
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Amelia Bloch
30:34
Sp 70#
15
0
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Ashlyn Pribek
24:20 vested
Loved the running, hated the rowing. 70# SP
15
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Carrie Schatzman
30:30; subbed bike for run; SP @ 75#
0
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Cass Baier
24:21 a nice morning jog❤️
60#
17
0
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Chelsea Sherman
29:35
SP @70#
18
0
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Cody Stelmach
Hero wod JT: 13 min
Back squats, l sits - 16 sets ~16-22 secs
15
0
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Danielle Stelmach
28:37 (1/2 run-1/2 bike) | SP @ 70#
9
0
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Donny Covaciu
25:38
115# SP
17
0
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Erika Donaldson
27:35
SP 65#
18
0
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Ian Wilson
Fun, Friends, Fitness, Friday, & JT
Recovery week 24:04, Have an amazing day!!
18
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Jenny Renon
26:22 (is the east side distance shorter asking for a friend)
SP @ 60#
13
0
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Jenny Wesolowski
25:58
Rowed outside in the sun. Don’t know if that was the best choice 🥵 strict press @ 65#
11
0
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Joe Nygren
23:32 at home
Ran a bit over a mile each and mistakenly only rowed 1000m. My rower is not great, took 4 min to row the 1000m
12
0
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Josh Schill
21:35 (6:30/14:45) sore hips 😮‍💨
87.5# SP
12
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Kaylee Salm
28:56
SP 80#
20
0
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Kevin Hansen
25:03
SP 135 // Back squat 5 rep up to 345
14
0
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Krystal Lowney
28:10
SP at 65#
19
0
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Liz LeCaptain
28:32
85# SP | that last mile 😥
17
0
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Liz LeFevre
28:53
Press-#65
16
0
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Lucy Covaciu
31:44
50# SP
16
0
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Maddy Meyer
30:38
16
0
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Mel Sanders
30:40
800m run & 2.4km bike | sp 70#
18
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Pamela Gehl
31:52
SP 55lbs
19
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Samarth Mistry
25:05
SP 80#
12
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Selena Cashman
31:30
80#
19
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Steve Kaster
SP @ 185
29:31 with bike for run
19
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Sylvia Christensen
6 mile run
95# strict press. 3x10 back rack reverse lunges 125,135,150#
16
0
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T Sanders
*26:3#
bike row run. kaster strict press -10#
12
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Theresa Rosenquist
🚣🏻‍♀️Row🚣🏻‍♀️ ~ 90 min
Some EZ, some 3/4 power pieces. Nice day! Nice water! Didn’t go swimming!!! 🏆 -> 4 mi walk (73:00)
15
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Tom Fameree
24:16
125# sp
17
0
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