Skill/Strength:
Every 2 min for 8 Rounds
1 Snatch High Pull+1 Power Snatch+2 Overhead Squats, unbroken
-Start at 60% 1RM Snatch and add load each round
Metcon:
4 Rounds, 2 min on, 2 min rest
8 Thrusters at 50% 1RM
Max Bar Facing Burpees with remaining time
-Don’t be a sally pants
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David Rueckl
Community WOD 10 rounds.
12 min ladder 1-2-3-4-etc 95# deadlift, hang clean, shoulder to overhead, front squat, bike cal.
Showed up and moved forward 30’
5
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Pauly VanderKelen
Front Squat: 10 reps @ 135,185, & 225 / 3 reps @ 275#
1 minute twisting bar hang / 200 meter Sled Push with 170# / 200 meter Sled Pull walking backwards with the same weight / 4x20 Kneeling Ab Rollout wearing a 27.5# weight vest alternating with 2x19 Reverse Curl & 2x19 Hammer Curl with 30# dumbbells / Lateral Raise: 20 reps @ 20# & 25#
0
0