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Sunday, July 20, 2025

Modest Keelback


Skill/Strength:
50 Cal Echo Bike for time
-Check to see your prior PR
Metcon:
10-8-6-4-2
Double Dumbbell Burpee Box Step Ups (not overs) 50/35lbs
Double Dumbbell Shoulder to Overhead 50/35lbs
-12 min cap

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Cody Stelmach
Super Fun and ez mile challenge: 40:45
4
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Joe Nygren
6:17 45#db 20” box
2:25 bike
6
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Maddy Meyer
9:00 20# DB
4:52 bike
7
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Pauly VanderKelen
45° Bench Press: 3x12 with 65# dumbbells alternating with 3x12 BOBBR @ 105#
4x20 Strict GHD Sit-Ups with 12.5# in the weight vest alternating with 3x17 Chest Fly @ 65# / 11,9-2,7-4 Strict Bar Dips with 40# on the dip belt / 10 reps of ATYs with the 15# Crossover Symmetry Bands.
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Samarth Mistry
Hardest mile challenge with the CFGB crew!
Somewhere around ~50ish
4
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Theresa Rosenquist
5 mi & 130 pushups, 57:39.
10 pushups every 1/2 mi (ish) + start & finish.
3
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