Skill/Strength:
Every 3 min for 5 Rounds
5 Front Squats at 75% 1RM
Rest 15 secs
15 Wall Balls 20/14lbs
Metcon:
3:30 on, 2 min rest for 3 Rounds
Run 400m
5 Power Snatches 135/95lbs
Max Reps Shoulder to Overhead in remaining time
Mandatory Mobility:
3 min adductor smash per side
3 min trap smash per side
Optional Additional/Alternative Work:
EMOM 8
1: 25-50ft HS Walk
2: Max Plate Pinch Hold 35lbs
You must login above to log your score
Alex Ebert
18 S2OH rx
FS 205. I ain’t got no legs. accessory work. 10ft HSW and plate holds. One solid HSW attempt to finish and 15ft PR. I’ll take it! Sauna to finish it off
20
0
Ashley Brocker
39 (14/14/11), subbed 500m row for run.
My body was not ready for this yet.
0
0
Conor Berndt
66
22.22.22. Hit a brick wall in the last round going for 25. Squats at 250.
15
0
Jordan Teague
53, #35, strict press, bike 1.2km
adapted front squats/ adapted wall balls
10
0
Josh Schill
18/18/10 (i thought there were 2 more rounds so I threw the last one 😂)
115 FS / 16# WB || 75# snatches || 4x750 rows @ 1:54/500m avg || 2 mile run beforehand
10
0
Justin Peterson
64 [16/23/25] came out way too conservative round 1!
Front squats up to 275
21
0
Liz LeFevre
12 S2OH-#85… pretty sure I’m an idiot and ran 5 laps the last rnd.
FS-#140 WB✅
18
0
Pamela Gehl
15 S2OH @ 55lbs
scaled-bike 1.2KM
Front squats @ 90lbs
Bench press 5x5 @ 75% (70lbs)
20
0
Selena Cashman
Zero
2 snatches, 3 snatches, 5 snatches @ 85
Ouch
Belt and knee sleeves no where near my %
FS @ 145
20
0
Theresa Rosenquist
108**!!
**!! Scl’d AF!! 1000m Echo + 5 KBSn LA -> MUB SA KBS @#35. (HR @ 160) FS@#85->90 & #15 DB Thrstr. 10’ EZ Echo pre, 3x{1 RC & 15 GHSU & 15 GHHE post. 🪣🧽🫧
17
0
Tim Sanders
Moved*
bike. 125#bb. depending upon whom you ask, my knees are in great condition
16
0