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Saturday, October 4, 2025

Ahuizotl

Metcon:
AMRAP 30
25 Echo Bike Cals
30 Overhead Squats 75/55lbs (from ground)
100 Single Unders
20 Toes to Bar
25 Double Unders
30 Thrusters 75/55lbs
-If you can do this workout safely Rx, do it

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Ashley Brocker
Half marathon with My Team Triumph!
0
0
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David Rueckl
Community WOD with Steve
Coach Tim had a super fun workout this morning! Showed up and moved forward 30’
9
1
thanks Dave. great work today
Body Movin'
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Derek Zehms
3 rounds + 2 cals
9
2
beastly!!
Body Movin'
👹
Derek Zehms
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Jamie Burbey
2+20 T2B
Wrists did not appreciate any of the barbell. Super cool, yaay fitness 🇺🇸🤘🏻😐👍🏻🇺🇸
10
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JORDAN MAGGLE
Community WOD ✅
9
2
you hit those burpees today like it was high school football practice!!
Body Movin'
I’ve ran those up down drills a few times back in my day Tim lol
JORDAN MAGGLE
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Krystal Lowney
2 + 5 OHS Rx
9
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Liz LeFevre
Community WOD✅
8
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Marc Mazon
2 + 6 ohs
Need a new engine, mines busted 🥔
9
2
or more carbohydrates....
Body Movin'
Shush your filthy mouth 😝
Marc Mazon
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Megan Johnson
Community WOD ✅
10
1
If that boyfriend doesn't propose after this.....
Body Movin'
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Mel Sanders
Fitnessed
COMWOD w/ Coach T 27+3 | cardio, abs & mobility
5
0
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Pauly VanderKelen
45° Bench Press: 3x20 with 50# dumbbells alternating with 3x20 BOBBR with same 50# dumbbells.
4x20 Strict GHD Sit-Ups alternating with 3x20 Chest Fly @ 45#.
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Theresa Rosenquist
Community WOD w/ Mel!
27 R + some situps.😎💥🧨💥😎 Then cleaned up all the fuzzies with Lyra. 🥰
7
0
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