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Sunday, October 12, 2025

Look at the bottom of Saturdays (yesterday’s) post for Sunday’s skill piece and metcon
Cody Stelmach 8:13PM on Oct 10, 2025

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Alex Ebert
5 WB at 🧢 but had wallball in hand and finished.
350 DU Dubs took a little bit to get a rhythm…. HS walk 20ft PR. Thursdays OHS at 155#
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Ashley Brocker
15:59 - 16# wb to 10’, opted for 10 rounds
Time at end of 150 wb, but finished the 10th round of DU anyways
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Erika Donaldson
19:52
Really bombed this one and ended up doing 450 double unders
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Ouchie!!!
Theresa Rosenquist
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Joe Nygren
14:30
Single unders. WB 40 first rd, 20 next couple rds, 15 for the remaining rds
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Theresa Rosenquist
12:04***
***Super Scl’d AF!! #15 SA Thrust & SU-DU mashup, 6x25s, DU practice post.max UB = 28 -> 🫧🪣🫧(next time: ⬆️#️⃣! & add burpees to SU!!) Wed’s DL EMOMx12x3@145/155/165.
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