Metcon:
5 rounds, each round for time
25 Burpee Box Jump Overs 24/20in
20 Alt. Front Rack Lunge 155/105lbs
-Rest 2 mins between each round
-33 min cap
Mandatory Mobility:
3 min glute smash per side
3 min pec smash per side
Optional Additional/Alternative Work:
EMOM 12
1: 1-2 Rope Climbs
2: :45 Hollow Hold
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Bradley Boockmeier
Omg….
Finished 3 at the slowest of all sloths pace. Knee hurt so I stopped. MAYBE could have finished 4. Big maybe.
16
2
Cody Stelmach
21:29
L2: 135#/20 BBJO @24”// 5x 2 complex of high hang+ low hang pause power cleans up to 215# //8x3 shspu (abmat) // Accessory: 4x12 split squat + :45 wall sit weighted
18
1
🐢
David Rueckl
17 BBJO in the 5th round at the cap. 20” box 105# front squats
I remember when I couldn’t do 1 box jump, so when I say,
Showed up and moved forward 30’ this is exactly what I mean!
19
0
Kimb Davister
Hard to believe I’m only a private the way I’ve been Cap’n these WODs
4rds Rx at cap. Finished after
TGC
20
2
Sylvia Christensen
25:59 (2:56,3:22,4:21 🥲,3:51,3:29)
Body finally feels good moving weight again 🤗 just at sloth pace. 4 mile run
17
0
Theresa Rosenquist
31:43**
**Scl’d AF!! 18” BBJ (not over)}x2 ->20” BBSO}x1 -> 16” BBSO}x2, #65 BR(UB). 😕Unhappy knee😕
🫧🚽🫧🪣🫧🚿🫧
16
0