Metcon:
20 Rounds
Run 200m or Row 250m
5 GHD Situps
4 Chest To Bar Pullups
3 Thrusters 135/95lbs
2 Ring Muscle Ups
-40 min cap
-Scale thrusters to go unbroken, scale RMU to pulls+pushes. Scale C2B to regular pullups if needed.

Mandatory Mobility:
3 min lat smash per side
3 min quad smash per side