Skill/Strength:
EMOM 8
1 Deadlift
-Start at 75% and add load each round
-If you’re feeling big booty gains, go for a new PR!
Metcon:
AMRAP 18
Run 800m
50 Handstand Pushups
50 Front Squats 115/85lbs
-If you can safely do this workout as Rx, do it!
Mandatory Mobility:
3 min calf smash per side
3 min glute smash per side
3 min trap smash per side
Friday
August 14
Workout of the Day
5:15AM-6:15AM
Workout of the Day
6:15AM-7:15AM
Open Gym
7:15AM-8:15AM
Workout of the Day
8:15AM-9:15AM
Workout of the Day - *West Gym Only*
9:15AM-10:15AM
Open Gym
10:15AM-11:30AM
Workout of the Day
12:00PM-1:00PM
Open Gym
1:00PM-3:30PM
Workout of the Day
3:30PM-4:30PM
Workout of the Day
4:30PM-5:30PM
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