Skill/Strength:
EMOM 6
1: 4R/4L Single Leg Box/Plate Jumps
2: :15-:45 Handstand Hold in free space, against wall or piked off box

Metcon:
Every 5 min for 5 Rounds
10 Overhead Squats 115/85lbs (from rack or ground)
15/12 Cal Row
15 Hand Release Pushups
15/12 Cal Row
-Scale OHS to go unbroken. You shouldn’t have to kill yourself to keep getting this done in the 5 min per round