1.) Beef Jerky
30/24 cal Assault Bike
3 rounds
3 Muscle Ups
2 Bar Muscle Ups
30/24 cal Assault Bike
3 rounds
3 Bar Muscle Ups
2 Muscle Ups
30/24 cal Assault Bike
2.) 5 rounds
ME Strict Press @ 50%
Rest 2 minutes
3.) n.f.t.
50 Hip Extension with 1 sec pause on bottom & top
10 Back Extension with 5 second pause on bottom & too
