1.) 5 rounds every 2 minutes of 2 Power Clean + 1 Push Jerk @ 70%ish
2.) Sneaky Snake
3 Rounds
50 Double Unders
15 Overhead Squat 95/65lb
Extra credit:
1.) 3 rounds of Snatch Complex:
3 Power Snatch->3 Snatch Push Press->3 Overhead Squat @ 70%, goal is to hold on to bar entire set
2.) Snatch Pull 2 x 3 @90%, 3 x 3 @95%, note: pulls are extension and pull as much as it floats
3.) Back Extension 2 x 6, weighted, hips over middle of pad
