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Sunday, June 7, 2020

Sneaky Snake

So we have all this extra credit  on a Sunday and only one class, not cool right?!? This is work that can be completed throughout the week when you have spare time. If you are planning on getting in on the weightlifting try and get 3-5 extra sessions a week, just not today. Enjoy your Sunday.

😎 is this yesterday’s CommWOD?😃
Theresa Rosenquist 10:46AM on Jun 7, 2020

1.) 5 rounds every 2 minutes of 2 Power Clean + 1 Push Jerk @ 70%ish

2.) Sneaky Snake 

3 Rounds

50 Double Unders

15 Overhead Squat 95/65lb

Extra credit:

1.) 3 rounds of Snatch Complex:

3 Power Snatch->3 Snatch Push Press->3 Overhead Squat @ 70%, goal is to hold on to bar entire set

2.) Snatch Pull 2 x 3 @90%, 3 x 3 @95%, note: pulls are extension and pull as much as it floats

3.) Back Extension 2 x 6, weighted, hips over middle of pad

 

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Bryan Watruba
5:48 RX
8
0
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Cody Stelmach
4:10 rx
PC&J -185#
8
0
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Justin Bruehl
3:22
225
0
0
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Krystal Lowney
7:27 Rx
PC/J 85#
8
0
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Michael Green
4:07 RX
205# cleans
8
0
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Pauly VanderKelen
Rest Day
Food Prep / Mowed the lawn
0
0
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Sylvia C
6:18
145x3, 150x2 cleans... felt good! 6.36 mile run (51:47/8:08 avg) glad that sun came out! ☀️
7
0
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Theresa Rosenquist
6:05**
**90SU+10DU/#30 OHS->Box; #70 PCln/Jk (focus: vert.Dip&Drive w/ elbows up!! ✅4/5✅)
7
0
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Tom Fameree
4:44 Rx
165 - 185# pc & jerk
6
0
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