July 2, 2020

Butter

CrossFit Teens and CrossFit Kids are back starting the week of July 13th. CrossFit Teens will be held Monday’s and Thursday’s at 10:15am and CrossFit Kids will be held one day a week on Wednesdays at 10:15am. The teens course will run for 8 weeks and will concentrate on athletic [...]

View the Workout See the Whiteboard

1.) 15 minutes alternating every 1:30 Handstand walks / L-sits
2.) Butter
2 min ME WallBall Shots 20/14lb
rest 2 min
9 minutes to complete
21 Deadlift 225/155lb
21 Bar Facing Burpees
100m Run
15 Deadlift 225/155lb
15 Bar Facing Burpees
100m Run
9 Deadlift 225/155lb
9 Bar Facing Burpees
100m Run
rest 2 min.
2 min. ME WallBall Shots 20/14lb
Extra credit:
1.) Power Snatch 3 x 1 @ 70 & 75% rest 45 sec.
2.) Power Clean & Jerk 3 x 1 @ 70 & 75% rest 45 sec.
3.) 25-20-15-10-5
Weighted Hip Extension 25/15lb
5-4-3-2-1
Muscle Ups

CrossFit Class Memberships

Check out our programs

Dropping In?

Here's the rundown

Don't Need Classes, Just a Place to Lift?

See our Unlimited Open Gym and Personal Training options

West Side

Get directions

East Side

Get directions