July 3, 2020

Bulger

This Saturday we will be hosting our Bi-annual Beer Mile at Soletski residence 1906 Rainbow Ave, in West DePere. Beer Mile For time: 4 rounds 1 Beer 12oz/8oz 400m Run The workout can be scaled with mineral water for you non alcohol drinkers. Immediately following the Beer Mile we will [...]
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Canadian Forces Corporal Nicholas Bulger, 30, of Peterborough, Ontario, assigned to the 3rd Battalion of Princess Patricia’s Canadian Light Infantry, based out of Edmonton, Alberta, died July 3, 2009 while on patrol in the Zhari district of Afghanistan when an improvised explosive device exploded near his vehicle. 

Bulger

Ten rounds for time of:
Run 150 meters
7 Chest to bar pull-ups
135 pound Front squat, 7 reps
7 Handstand push-ups

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