1.) Hatch
50 Calorie Row
40 Pullups
30 HSPU
20 T2B
10 Muscle Ups
2.) 15 minute AMRAP
15 GHD Sit-ups
30 4-count Flutter Kicks
1:30 Plank Hold
Extra credit:
1.) Every 2 minutes for 14 minutes complete Barbell complex: Deadlift > Hang Power Clean > Split jerk > Thruster
Work up to heaviest load possible.
