1.) 3 Back Squat every 2 minutes for 12 minutes @ 80%
2.) Trojan Horse
12 minute AMRAP
25 Double Unders
15 Push-Press 115/85lb
25 GHD Sit-ups
Extra credit:
1.) Run 1 mile, AFAP
2.) Snatch 5 x 3 @ Hang from blocks
3.) 3 rounds
ME Handstand Push-ups
ME Strict Pull-ups
4.) 50 Toes to Bar for time
