1.) EMOM for 8 Minutes 1 Snatch @ 70%
2.) Chain Gang
Partner Row/Shuttle Run 20 min.
Row for total meters switch upon completion of 100m(10m) Shuttle
Extra credit:
1.) EMOM for 8 minutes Clean & Jerk @ 70%
2.) 5 rounds
8 Bent Over Barbell Row, Supinated grip
8 Wide Grip Strict Pull-up
8 Narrow Grip Chin Up
