September 22, 2020

2020 CrossFit Games events 3 & 4

The games apparently has two stages and this was just the first stage with the finally coming the week of the 19th in October. The top 5 males and females will head to Aromas, the home of the first CrossFit Games to battle it out in person. That will be [...]

View the Workout See the Whiteboard

1.) DAMN DIANE
3 rounds:
15 deadlifts
15 strict deficit handstand push-ups
W 205 lb., 2-in. Deficit
M 315 lb., 3.5-in. Deficit
2.) 1,000-M ROW
Row 1,000 meters

September 21, 2020

2020 CrossFit Games event 1 & 2

September 23, 2020

CrossFit Games Event 5

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