September 23, 2020

CrossFit Games Event 5

These are the games workouts designed for the best of the best in the game of CrossFit. You can see all their times on the games site, scratch your head and say “how in the world?!?” Again, these workouts were designed for the best with the ability to scale down [...]
View the Workout See the Whiteboard

NASTY NANCY
5 rounds:
500-m run
15 overhead squats
15 bar-facing burpees
W 125 lb.  M 185 lb.

Note: If you have not overhead squat ted in some time please scale this down significantly in the weight department

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