September 24, 2020

2020 CrossFit Games events 6 & 7

Last day of the first stage of the 2020 CrossFit Games goes down today. The games will end for a few weeks and Smolov is back to fill our days until then. Hope you all had fun and got to see for yourselves the potential of humans within the world [...]

View the Workout See the Whiteboard

1.) For time:
50-40-30-20-10
Double-under
GHD sit-up
5-4-3-2-1
Clean
W 185 lb. M 275 lb.
2.) Max freestanding handstand hold
Time cap: 20 minutes

September 23, 2020

CrossFit Games Event 5

September 25, 2020

Yeti

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