1.) Every 2 minutes for 12 minutes
3 Touch N Go Clean + 1 Jerk
2.) Graphite
3 rounds
30/21 cal Assault Bike
15 Burpee Box Over 24/20”
3.) Every 3-5 minutes Back Squat 1 x 3@ 65%, 1 x 3@ 75%, 1 x 3@ 85%, 4 x 3@ 95%
4.) 50 GHD Sit-Ups
40 Alternating Leg/Arm V-ups
30 4 count Flutter Kicks
20 Hollow Rock
10 Strict Toes to Bar
