1.) Every 2 minutes Strict Press 5-3-2-2-1, establishing a 1RM Strict Press
2.) Floaty
6 minutes up the ladder
1-2-3-4-5-6……
Chest to Bar Pull-up
Deadlift 315/225lb
2 minute transition
6 minutes down the ladder
10-9-8-7-6……
Muscle Ups
Thrusters 95/65lb
3.) 3 rounds
15 Reverse Hyper
10 Back Extension
