1.) Odd: 10 minute EMOM
Odd: 2 Strict Press @ 85%
Even: 15 second Overhead Hold
note: you can s2oh anyway you like for the overhead hold but the bar must start in front rack
2.) Hush Now
17 minute AMRAP
20/14 cal Row
25 Wallballs 20/14lb
20/14 cal Row
25 Toes to Bar
3.) 50 Super Slow Controlled V-ups
Session 2:
– Front Squat 5 x 3 @ 80%
– 7 minute AMRAP
1-2-3-4-5-6-7….
Deadlift 315/225lb
Muscle Up
– 5 rounds
15 Chest to Bar Pull-ups
Rest 1 min.
50’ Handstand Walk
Rest 1 min.
