Strength/Skill:
E2min for 10 min Snatch Complex (1 Hang + 1 Full) @ 70%
Metcon:
12 min AMRAP
24/18 cals Assault Bike
18 Overhead Squat (115/85)
Accessory Work:
4 rounds
10 Hip Extension
10 Back Extension
10 GHD to Parallel
Arm Pump:
Bicep Curls into Hammer Curls 4×15
DB Kickbacks into Banded pushdowns 4×15
