November 29, 2020

Yikes

Starting in December, we will begin a new strength cycle, as well as testing out repeat workouts from the DragonBall Z Saga, programmed early 2019. Another fun addition will be Bring A Friend Fridays. If you have a friend that wants to try CrossFit, but wont get up early on [...]

View the Workout See the Whiteboard

Strength/Skill:
E2min for 10 min Clean Complex (1 Hang + 1 Full) @ 75%

Metcon:
10 Rounds for Time
10 Front rack Lunges (95/65)
7 Handstand Pushups

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