Mobility:
2 min Calf Smash, per side
3 min Hamstring smash, per side
Metcon:
4 Rounds
20 Alt. DB Snatch 50/35lb
10 Box Jumps 24/20”
60ft Bear Crawl with plate on your back 25/15lbs (30ft down and back)
8 Strict Pullups
10 Box Jump Overs 24/20”
Accessory Work:
3 Rounds
Row 25 Cals
10 Burpees Over Rower
