Skill Work:
EMOM 10
Odd: 5 SLOW Pullup Negatives
Even: 5 SLOW Tripod Negatives
Metcon:
16 min AMRAP
10 Toes to Bar
10 Power Clean and Jerks 155/105lbs
50 Double Unders
Accessory Work:
1000m Ski Erg
3 SUPER powerful pulls every 100m, then chill effort
