Strength/Skill:
Every 2 min for 4 rounds
10 Pause Back Squat @ 50%
-One second pause in the basement
-Keep chest proud as you stand up
Metcon:
12 min AMRAP
10 HSPU
8 Alt. Pistols
6 Kettlebell Swing 70/53lb
Accessory Work:
Every 2 min for 4 rounds
10 Strict Press @ 50%
