Strength/Skill:
Every 2:30 for 4 rounds
10 Clean & Jerk @ 50%
-Touch ‘n Go any if you can
-Feel free to go straight from Clean catch into the Jerk
Metcon:
11 min AMRAP
9 Burpees
7 Toes to Bar
50 ft. Handstand Walk
Accessory Work:
5 Rounds
10 Hip Extensions
10m Broad Jump
