Strength/Skill:
Every 2 min for 4 rounds
5 Pause Front Squat @ 70%
-One second pause in the basement
-Lead up with the elbows
Metcon:
5 Rounds:
Run 100m
50ft Farmers Carry
15 Pushups
Accessory Work:
3 Rounds
10 Hip Extension
10 GH Raises
