April 11, 2021

Rick Steiner

View the Workout See the Whiteboard

Metcon:
5 min AMRAP
10/7 Cal Row
20ft HS Walk
Rest 3 min
4 min AMRAP
10/7 Cal Row
20ft HS Walk
Rest 2 min
3 min AMRAP
10/7 Cal Row
20ft HS Walk

Accessory Work:
4×10 DB Bicep Curls
4×10 DB Tri Kickbacks

CrossFit Class Memberships

Check out our programs

Dropping In?

Here's the rundown

Don't Need Classes, Just a Place to Lift?

See our Unlimited Open Gym and Personal Training options

West Side

East Side