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Strength/Skill: Every 2 min for 4 rounds 5 Pause Back Squat @ 70% -One second pause in the basement -Keep chest proud as you stand up
Metcon: 5 Rounds 25 Unbroken DU (50 singles) 10 HSPU
Accessory Work: Every 2 min for 4 rounds 5 Strict Press @ 70%