Strength/Skill:
Every 2:30 for 4 rounds
5 Clean & Jerk @ 70%
-Touch ‘n Go any if you can
-Feel free to go straight from Clean catch into the Jerk
Metcon:
3 Rounds
10 Hang Power Snatch (95/65)
10/7 Cal Row
Rest 2 min
3 Rounds
10 Hang Power Snatch (115/85)
10/7 Cal Row
Accessory Work:
5 Rounds
1 Rope Climb
10 Strict HSPU
