May 1, 2021

John Cena

View the Workout See the Whiteboard

Strength/Skill:
Every 1:30 for 6 Rounds
1 Clean & Jerk @ 90%

Metcon:
14 min AMRAP
7 Hang Power Cleans (115/75lbs)
14 Air Squats
14 Push-ups
7 Thrusters (115/75lbs)

Accessory Work:
3 Rounds
10 Back Extension
20 Second Freestanding HS Hold

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