Rey Mysterio

Strength/Skill:
Every 1:30 for 6 Rounds
1 Back Squat @ 90%

Metcon:
5 Rounds
10/7 Cal Bike
12 Strict Press (95/65lb)
8 Ninja Rollups

Accessory Work:
Abs By Ash
3 Rounds
10 GHD
30 sec. Front Plank
10 McGill Curl ups