Strength/Skill:
EMOM 12
5 3-sec Descent Tempo Back Squat @50% Max
Metcon:
5 Rounds
10 Deadlift 225/155lbs
10 Pullups
200m Run
Accessory Work:
Bulgarian DB Split squats (foot on elevated box or bench) 4×10 each
Mobility:
Foam Roll lats – 3 min each side
3 Position Banded shoulder stretch – 1 min each
