May 16, 2021

The Troggs

View the Workout See the Whiteboard

Metcon:
15 min AMRAP
600m Assault Bike
20 Jump Squats
15 Toes to Bar
10 Devils Press 50/35lb

Accessory Work:
Strict barbell curls (back against wall) 4×10

Mobility:
Banded hip flexor stretch- 2 min each side

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