Strength/Skill:
Every 2 min for 6 Rounds
1 Back Squat @92.5%
Metcon:
12 min AMRAP
200m Run
5 Strict Handstand Pushups
5 Power Clean 185/125lb
Accessory Work:
5 rds
15 cal ski
4 Alt. Turkish getups
Mobility:
3 min seated straddle stretch
2 min frog stretch
