Strength/Skill:
Every 80 sec for 8 Rounds
1 Clean & Jerk @87.5% Max
Metcon:
7 min AMRAP
80ft Shuttle (20ft increments)
2 Devils Press 50/35lb
-Increase DP reps by 2 each round
Accessory Work:
5 rds
2-40m Sled push/pull
4 tire flips
Mobility:
3 min each side Banded hip flexor stretch
